Be in good mood always !

Bad mood is very bad !

It spoils not only our day and possibly night as well but also others' day and night sometimes.
It is quite normal to be in a bad mood but not doing anything about it is not good.
Bad mood can result because of a bad event, a bad dream, unpleasant news, media etc etc...It's part and parcel of a person's personality to be moody.
But if you experience mood fluctuations frequently for no reason...well...it's time to look seriously into it, you may need professional help.

What can be done to improve the mood ?

Social activities

A party...a happy social gathering...etc will stimulate people. The fun and festivities will elevate the mood.
And people tend to be in a better mood the coming day most of the times...if the person didn't feel bad during the party. Well sometimes, things can go wrong during a part.. hehehe..then it can bring on bad mood...

Physical activity

This is the most important thing which can fight a bad mood.
This can elevate spirits and the person becomes cheerful.

Pleasant circumstances

A beautiful place stimulates all our senses positively. Indoor plants, beautiful interior designs, clean surroundings...well...we all know about these things, we have experienced it. It has been proven that aromatic oils elevate mood.

Health

If we are suffering from some diseases mood fluctuation may result. Thyroid problems are notorious to cause mood fluctuations. Needless to mention about menstrual problems, it's quite common.

Music

There are mood elevating songs but some makes people depressed.

Books and other hobbies

Diversions of the thought processes into something pleasant like reading a book and indulging in hobbies are also some methods to improve mood.

Well, thats it for today...Don't be moody....